up & unders 1min105% 2min 90%

• Cycling
• 1h 8mTime
• 72Stress
• 0.80Intensity
• 30Popularity

About this workout

This workout features over-unders that challenge your ability to sustain efforts just above and below threshold, simulating the demands of racing and group rides. A great choice for building your FTP and preparing for those critical moments when you need to respond to attacks or maintain pace on climbs.

Workout structure

• Warm-Up 20 min @ 50% (50w) 80 rpm
• 5X
  • Interval 1 min @ 105% (105w) 85 rpm
  • Rest 2 min @ 90% (90w) 85 rpm
• Rest 8 min @ 50% (50w) 80 rpm
• 5X
  • Interval 1 min @ 105% (105w) 85 rpm
  • Rest 2 min @ 90% (90w) 85 rpm
• 10X
  • Cooldown 1 min @ 50% (50w) 80 rpm