up&under set

• Cycling
• 12mTime
• 21Stress
• 1.02Intensity
• 25Popularity

About this workout

This up&under set features four hard 2-minute efforts at 105% FTP with short recoveries, perfect for developing your sustainable power for those tough moments in a race or a grueling group ride. It's an essential workout to boost your threshold and prepare for the over/under demands of competitive cycling.

Workout structure

• 4X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)