Anaerobic

Up And Over

  • Cycling
  • 35mTime
  • 50Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This brutal workout features a main set of 10 rounds of 90 seconds at 100% FTP, designed to build your kick for closing gaps and improve lactate tolerance. Perfect for those looking to sharpen their punch for race kicks or tough breakaways, it’s a solid addition to your training arsenal.

Sibs

Workout structure

  • Active 3 min @ 35-55% (35-55w)
  • 10X
    • Active 30 sec @ 125% (125w)
    • Active 1:30 min @ 100% (100w)
    • Active 1 min @ 55% (55w)
  • Active 2:30 min @ 55-35% (55-35w)