Up and Down

• Cycling
• 30mTime
• 30Stress
• 0.78Intensity
• 5,682Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it perfect for preparing for those long climbs or intense race efforts. Incorporate it into your routine to boost your performance when the road pitches up or during key group ride surges.

Workout structure

• 3 min @ 35-45% (35-45w)
• 2 min @ 45-70% (45-70w)
• 3 min @ 70-60% (70-60w)
• 2 min @ 60-110% (60-110w)
• 3 min @ 110-35% (110-35w)
• 2 min @ 35-55% (35-55w)
• 3 min @ 55-120% (55-120w)
• 2 min @ 120-80% (120-80w)
• 3 min @ 80-45% (80-45w)
• 5 min @ 45-100% (45-100w)
• 2 min @ 100-50% (100-50w)