Up and Down

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter for building aerobic capacity and laying a solid foundation for tougher efforts ahead. Ideal for long rides or recovery days, it will help you develop the stamina needed for those challenging climbs and extended rides.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• Cooldown 10 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)