[AEROBIC][WK1]TEMPO

• Cycling
• 1h 37mTime
• 96Stress
• 0.77Intensity
• 131Popularity

About this workout

This 97-minute tempo workout focuses on building your aerobic threshold with two sets of 2 × 5-minute efforts at 80% FTP, making it a classic mid-week staple for enhancing endurance without overcooking. Perfect for those long group rides or when you need to stretch out climbs, this session helps you sustain solid power while keeping fatigue in check.

Workout structure

• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 2X
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 2:30 min @ 100% (100w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2:30 min @ 105% (105w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2 min @ 100% (100w)
• 30 sec @ 120% (120w)
• 5 min @ 70% (70w)
• 5 min @ 70-55% (70-55w)
• 2 min @ 55-45% (55-45w)