Up and Down

• Cycling
• 1h 25mTime
• 86Stress
• 0.78Intensity
• 406Popularity

About this workout

This workout features two sets of 5-minute efforts at 80% FTP, perfect for building your aerobic durability while keeping the effort manageable. It's a mid-week staple to help you stretch out those climbs without overextending yourself.

Workout structure

• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 2X
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 2:30 min @ 100% (100w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2:30 min @ 105% (105w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 2 min @ 100% (100w)
• 30 sec @ 120% (120w)