Threshold

Up and down

  • Cycling
  • 50mTime
  • 70Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This workout features a challenging main set of 2 sets of 5 × 2 min at 105% FTP, building your sustainable power for those gritty moments in group rides and time trials. It's perfect for defining your threshold and preparing for race kicks when the pace heats up.

Sean Chick

Workout structure

  • 3 min @ 45-65% (45-65w)
  • 3X
    • 3 min @ 85% (85w)
  • 5X
    • 2 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 5X
    • 2 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 3X
    • 3 min @ 85% (85w)
  • 3 min @ 65-45% (65-45w)