Threshold

Unicorn +1

  • Cycling
  • 1h 30mTime
  • 121Stress
  • 0.90Intensity
  • 45Popularity

About this workout

The Unicorn +1 workout features a classic 2 × 15 min main set at 95% FTP that sharpens your ability to sustain effort during weekly group rides and time trials. This threshold session is a solid choice for developing your sustainable power and defining your FTP while keeping things interesting with that orange unicorn flair.

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Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 5 min @ 70% (70w)
  • Active 5 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 15 min @ 95% (95w)
  • Active 15 min @ 97% (97w)
  • Active 15 min @ 98% (98w)
  • Active 15 min @ 99% (99w)
  • Active 10 min @ 40% (40w)