Unicorn -1

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 40Popularity

About this workout

The Unicorn -1 workout features a classic threshold main set with 2 × 15 min at 95% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. This session is a staple for building your FTP while keeping fatigue in check, making it a must-try for any serious cyclist looking to improve performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 5 min @ 40% (40w)
• 15 min @ 95-97% (95-97w)
• 1 min @ 40% (40w)
• 15 min @ 97-98% (97-98w)
• 1 min @ 40% (40w)
• 15 min @ 98-99% (98-99w)
• 1 min @ 40% (40w)
• 15 min @ 99-100% (99-100w)
• 7 min @ 40-30% (40-30w)