tempo

Unfinished bussiness

  • Cycling
  • 1h 14mTime
  • 66Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This workout features a steady main set of 2 × 6 minutes at 85% FTP, perfect for building aerobic durability while cruising just below threshold. Ideal for mid-week sessions to stretch out those climbing legs without overdoing it.

Nralcides

Workout structure

  • 2X
    • 6 min @ 85% (85w)
    • 3 min @ 60% (60w)
  • 6 min @ 85% (85w)
  • 30 min @ 75% (75w)
  • 20 min @ 55% (55w)