Undru – 3×10

• Cycling
• 1h 5mTime
• 66Stress
• 0.78Intensity
• 70Popularity

About this workout

The Undru 3×10 workout is a classic threshold session that hones your ability to sustain power during those crucial moments in a race or group ride. This solid effort builds the sustainable pace needed for TTs and group dynamics while providing a manageable structure with recoveries to keep you sharp.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 10 min @ 91% (91w)
  • 5 min @ 55% (55w)
• 10 min @ 55% (55w)