Understanding Threshold
- Cycling
- 30mTime
- 31Stress
- 0.79Intensity
- 80Popularity
About this workout
This workout targets your VO2 max with 2-minute efforts at 95% FTP, pushing your aerobic ceiling while improving your ability to sustain power in challenging moments like race kicks or steep climbs. It's an essential session for enhancing your performance when the pace heats up, giving you the edge in competitive scenarios.
Workout structure
- 3 min @ 55-75% (55-75w)
- 2 min @ 50% (50w)
- 3 min @ 75-95% (75-95w)
- 2 min @ 50% (50w)
- 1 min @ 95% (95w)
- 1 min @ 50% (50w)
- 2 min @ 95% (95w)
- 2 min @ 50% (50w)
- 2 min @ 95-110% (95-110w)
- 2 min @ 50% (50w)
- 1 min @ 110% (110w)
- 2 min @ 50% (50w)
- 2 min @ 110% (110w)
- 2 min @ 50% (50w)
- 3 min @ 65-45% (65-45w)