VO2Max

UnderOver x5 90min

Cycling
1h 30mTime
116Stress
0.88Intensity
141Popularity

About this workout

This VO2 max workout features 10 intervals of 3 minutes at 90% FTP, designed to push your aerobic ceiling and prepare you for those challenging climbs and group ride surges. It's an essential session for building the capacity needed when the road gets steep or the pace heats up.

jmuzyka

Workout structure

1 3:30 min @ 49-51% (49-51w) 80-90 rpm
2 3:30 min @ 65% (65w) 85-95 rpm
3 3 min @ 80% (80w) 90-100 rpm
4 3 min @ 100% (100w) 90-100 rpm
5 5 min @ 40% (40w) 90-100 rpm
8 3 min @ 90% (90w) 90-100 rpm
9 2 min @ 110% (110w) 80-90 rpm
10 3 min @ 90% (90w) 120-130 rpm
11 2 min @ 110% (110w) 80-90 rpm
12 5 min @ 45% (45w) 120-130 rpm
13 3 min @ 90% (90w) 80-90 rpm
14 2 min @ 110% (110w) 120-130 rpm
15 3 min @ 90% (90w) 80-90 rpm
16 2 min @ 110% (110w) 90 rpm
17 5 min @ 45% (45w) 90 rpm
18 3 min @ 90% (90w) 90 rpm
19 2 min @ 110% (110w) 90 rpm
20 3 min @ 90% (90w) 90 rpm
21 2 min @ 110% (110w) 90 rpm
22 5 min @ 45% (45w) 90 rpm
23 3 min @ 90% (90w) 90 rpm
24 2 min @ 110% (110w) 90 rpm
25 3 min @ 90% (90w) 90 rpm
26 2 min @ 110% (110w) 90 rpm
27 5 min @ 45% (45w) 90 rpm
28 3 min @ 90% (90w) 90 rpm
29 2 min @ 110% (110w) 90 rpm
30 3 min @ 90% (90w) 90 rpm
31 2 min @ 110% (110w) 90 rpm
32 2 min @ 45-30% (45-30w) 90 rpm