Under_Over

• Cycling
• 48mTime
• 47Stress
• 0.77Intensity
• 30Popularity

About this workout

The Under/Over workout features 3 sets of 4 minutes at 85% FTP, pushing your limits with sustainable efforts that mimic the demands of race kicks and tactical moves. This classic threshold work is perfect for building the power you need to maintain pace during tough group rides and time trials.

Workout structure

• 10 min @ 50-80% (50-80w)
• 3X
  • 4 min @ 85% (85w)
  • 2 min @ 105% (105w)
  • 5 min @ 50% (50w)
• 5 min @ 50% (50w)