under/overs X6

• Cycling
• 1h 22mTime
• 71Stress
• 0.72Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 20 min @ 50% (50w)
• 6X
  • Interval 2 min @ 92% (92w)
  • Interval 1 min @ 108% (108w)
  • Rest 4 min @ 60% (60w)
• 20 min @ 50% (50w)