Under Overs (short)

• Cycling
• 35mTime
• 45Stress
• 0.88Intensity
• 100Popularity

About this workout

Under-overs are a classic threshold workout that pushes you above and below your FTP, perfect for building sustainable power for weekly group rides and time trials. This short yet effective session helps develop your lactate tolerance and prepares you for those gnarly race kicks.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2X
  • 30 sec @ 90% (90w)
  • 30 sec @ 100% (100w)
• 3 min @ 40% (40w)
• 3X
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 105% (105w)
• 3 min @ 40% (40w)
• 3X
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 105% (105w)
• 5 min @ 51-41% (51-41w)