Threshold

Under Overs followed by sweetspot

  • Cycling
  • 1h 29mTime
  • 114Stress
  • 0.88Intensity
  • 45Popularity

About this workout

This Under Overs workout alternates between efforts just above and below threshold, culminating in sweet spot work to maximize your sustained power. Ideal for boosting your performance in group rides and time trials, this blend enhances your ability to maintain pace during critical race moments.

nickobec

Workout structure

  • Open-ended 15 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 7X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • Open-ended 40 min @ 90% (90w)
  • Cooldown 10 min @ 55% (55w)