Under-overs

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 45Popularity

About this workout

Under-overs are a powerful way to boost your VO2 max with short bursts at 118% FTP that challenge your aerobic ceiling, making them perfect for sharpening your race pace and handling tough climbs. Incorporate this workout into your routine to prepare for those decisive moments when you need to push beyond your limits.

Workout structure

• 30 min @ 45% (45w)
• 5X
  • 3 min @ 78% (78w)
  • 45 sec @ 118% (118w)
  • 2:15 min @ 50% (50w)