Under Overs

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 30Popularity

About this workout

Under-overs push you just above and below your threshold, simulating race day efforts and helping you sharpen your sustainable power. This workout is perfect for improving your performance in long climbs and time trials, making it a must-do for any serious cyclist.

Workout structure

• 4 min @ 65% (65w)
• 4X
  • 30 sec @ 85% (85w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 65% (65w)
• 4X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• Rest 2 min @ 50% (50w)