Under / Overs [59 mins]

• Cycling
• 59mTime
• 153Stress
• 1.25Intensity
• 275Popularity

About this workout

This brutal over/under workout features two sets of 4 × 2 minutes at 140% FTP, pushing your limits to build raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or sharpening your punch for race day, this session is a must for any cyclist looking to elevate their anaerobic capacity.

Workout structure

• 15 min @ 81% (81w)
• 4X
  • 1 min @ 170% (170w)
  • 2 min @ 140% (140w)
• 10 min @ 88% (88w)
• 4X
  • 1 min @ 170% (170w)
  • 2 min @ 140% (140w)
• 10 min @ 81% (81w)