Under / Overs

• Cycling
• 55mTime
• 74Stress
• 0.90Intensity
• 180Popularity

About this workout

Under/overs are a powerful way to build your aerobic ceiling, pushing your limits with bursts just above and below your threshold. Perfect for simulating the demands of race kicks and breakaways, this workout sharpens your ability to surge and recover, making you a more formidable competitor.

Workout structure

• Warm-Up 8 min @ 50-75% (50-75w)
• 4X
  • Active 2 min @ 92% (92w)
  • 1 min @ 108% (108w)
• 3 min @ 65% (65w)
• 4X
  • 2 min @ 92% (92w)
  • 1 min @ 108% (108w)
• 3 min @ 65% (65w)
• 4X
  • 2 min @ 92% (92w)
  • 1 min @ 108% (108w)
• 5 min @ 65-50% (65-50w)