Under / Overs 2

• Cycling
• 55mTime
• 75Stress
• 0.90Intensity
• 135Popularity

About this workout

This workout features a series of over/under intervals that push your limits, alternating between sustainable efforts and high-intensity spikes to boost your aerobic ceiling. Perfect for those looking to enhance their performance in group rides or time trials, it’s a challenging yet rewarding session that will pay off when the road gets steep.

Workout structure

• Warm-Up 8 min @ 65% (65w)
• 4X
  • Active 2 min @ 93% (93w)
  • 1 min @ 108% (108w)
• 3 min @ 60% (60w)
• 4X
  • 2 min @ 93% (93w)
  • 1 min @ 108% (108w)
• 3 min @ 60% (60w)
• 4X
  • 2 min @ 93% (93w)
  • 1 min @ 108% (108w)
• 5 min @ 60% (60w)