Under Over Threashold training

• Cycling
• 41mTime
• 58Stress
• 0.92Intensity
• 176Popularity

About this workout

This Under Over Threshold workout pushes your limits with a gnarly main set of short, high-intensity efforts that build your kick for closing gaps and raw sprinting power. Perfect for sharpening your anaerobic capacity for race kicks and breakaways, this session is a must for competitive cyclists looking to boost their performance.

Workout structure

• 2 min @ 50% (50w) 95 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 80% (80w) 90 rpm
• 1 min @ 95% (95w) 90 rpm
• 2 min @ 40% (40w) 95 rpm
• 2X
  • 30 sec @ 95% (95w) 90 rpm
  • 30 sec @ 105% (105w) 90 rpm
• 2X
  • 30 sec @ 95% (95w) 90 rpm
  • 30 sec @ 110% (110w) 90 rpm
• 30 sec @ 40% (40w) 95 rpm
• 2X
  • 30 sec @ 95% (95w) 90 rpm
  • 30 sec @ 110% (110w) 90 rpm
• 2X
  • 30 sec @ 95% (95w) 90 rpm
  • 30 sec @ 120% (120w) 90 rpm
• 3 min @ 40% (40w) 95 rpm
• 2X
  • 30 sec @ 95% (95w) 90 rpm
  • 30 sec @ 105% (105w) 90 rpm
• 2X
  • 30 sec @ 95% (95w) 90 rpm
  • 30 sec @ 110% (110w) 90 rpm
• 30 sec @ 40% (40w) 95 rpm
• 2X
  • 30 sec @ 95% (95w) 90 rpm
  • 30 sec @ 110% (110w) 90 rpm
• 2X
  • 30 sec @ 95% (95w) 90 rpm
  • 30 sec @ 120% (120w) 90 rpm
• 3 min @ 40% (40w) 95 rpm
• 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 30 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 30 sec @ 50% (50w)
• 30 sec @ 175% (175w)
• 30 sec @ 50% (50w)
• 30 sec @ 200% (200w)
• 5 min @ 40% (40w)