Under/Over Basics - 105%

• Cycling
• 59mTime
• 63Stress
• 0.80Intensity
• 75Popularity

About this workout

This workout features classic over/under intervals with 60 seconds at 105% FTP followed by recoveries, perfect for sharpening your sustainable power for group rides and time trials. Use these threshold efforts to build the stamina and resilience needed to respond to race kicks and maintain pace during tough climbs.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• 4X
  • Active 1 min @ 105% (105w)
  • Rest 2 min @ 77% (77w)
• Active 4 min @ 55% (55w)
• 4X
  • Active 1 min @ 105% (105w)
  • Rest 2 min @ 77% (77w)
• Active 4 min @ 55% (55w)
• 4X
  • Active 1 min @ 105% (105w)
  • Rest 2 min @ 77% (77w)
• Cooldown 5 min @ 55-35% (55-35w)