Under/over

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 90Popularity

About this workout

This over/under workout pushes your limits with 4 sets of 5 reps at 110% FTP, perfect for building the aerobic ceiling needed for those steep climbs or explosive race moments. Incorporate it into your routine to enhance your VO2 max and prepare for the demands of competitive cycling.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)