Under Over 4x10 min - 2 min 90%FTP 0.5 min 110% FTP .mrc
Under Over 4x10 min - 2 min 90%FTP 0.5 min 110% FTP .mrc
- Author: ChrisB
- Sport: bike
- Duration: 75 min
- Dominant zone: Threshold
- Intensity: 0.85
- Created: 2020-02-02T15:36:38.412Z
- Updated: 2026-04-22T10:42:20.274Z
Structure
- 10 min @ 50% (50w)
- 4X
- 2 min @ 95% (95w)
- 30 sec @ 110% (110w)
- 5 min @ 50% (50w)
- 4X
- 2 min @ 95% (95w)
- 30 sec @ 110% (110w)
- 5 min @ 50% (50w)
- 4X
- 2 min @ 95% (95w)
- 30 sec @ 110% (110w)
- 5 min @ 50% (50w)
- 4X
- 2 min @ 95% (95w)
- 30 sec @ 110% (110w)
- 10 min @ 50% (50w)