Under Over 4x10 min - 2 min 90%FTP 0.5 min 110% FTP .mrc

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 211Popularity

About this workout

This workout features a classic Under Over set that pushes your limits, alternating between sustaining 90% FTP and surging to 110% FTP. It’s perfect for defining your FTP and simulating the demands of race kicks or a hard finish in group rides.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 30 sec @ 110% (110w)
• 10 min @ 50% (50w)