under over

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 320Popularity

About this workout

The over/under workout hones your ability to sustain effort just above and below threshold, making it perfect for those tough moments in a race or when you’re trying to stick with a fast group ride. This session builds both endurance and lactate tolerance, so you’ll be ready for those critical surges and sustained efforts when it counts.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 50% (50w)
• 10X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 10 min @ 50% (50w)