VO2Max

Under - Over

  • Cycling
  • 1h 20mTime
  • 98Stress
  • 0.86Intensity
  • 55Popularity

About this workout

This workout features classic over-unders, alternating between high-intensity efforts at 110% FTP and recovery periods, perfect for improving your ability to push through tough race moments or climb steep grades. Use this session to boost your VO2 max and develop the aerobic ceiling needed for those critical attacks in races or group rides.

richardjanssen

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 5 min @ 56-75% (56-75w)
  • 3X
    • Warm-Up 6 sec @ 175% (175w) 115 rpm
    • Warm-Up 54 sec @ 40% (40w)
  • Warm-Up 2 min @ 40% (40w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 110% (110w)
  • 5 min @ 40% (40w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 110% (110w)
  • 5 min @ 40% (40w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 110% (110w)
  • 5 min @ 40% (40w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 110% (110w)
  • 10 min @ 40% (40w)