Under Down - Down Under - 30' tempo

• Cycling
• 1h 50mTime
• 148Stress
• 0.90Intensity
• 15Popularity

About this workout

This VO2 max workout features two sets of 2 × 3 min efforts that push your limits at 93.3% FTP, ideal for building your aerobic ceiling for those tough climbs and race kicks. Incorporate it mid-week to sharpen your fitness and prep for those gnarly group rides where every second counts.

Workout structure

• 5 min @ 63% (63w)
• 3 min @ 73% (73w)
• 3 min @ 88% (88w)
• 4 min @ 63% (63w)
• 2X
  • 2 min @ 117% (117w)
  • 3 min @ 93% (93w)
• 5 min @ 65% (65w)
• 2X
  • 2 min @ 117% (117w)
  • 3 min @ 93% (93w)
• 5 min @ 65% (65w)
• 3 min @ 98% (98w)
• 2 min @ 112% (112w)
• 3 min @ 98% (98w)
• 2 min @ 117% (117w)
• 5 min @ 65% (65w)
• 3 min @ 98% (98w)
• 2 min @ 112% (112w)
• 3 min @ 98% (98w)
• 2 min @ 117% (117w)
• 5 min @ 57% (57w)
• 30 min @ 86% (86w)
• 2 min @ 61% (61w)
• 1 min @ 57% (57w)
• 2 min @ 46% (46w)