Unbound w7d1

• Cycling
• 1h 16mTime
• 49Stress
• 0.62Intensity
• 15Popularity

About this workout

This workout features two sets of intense 30-second efforts at 100% FTP, perfect for honing your sustainable power for those demanding group rides and time trials. It's a crucial session for building the threshold you need to maintain your pace when the race heats up.

Workout structure

• 2 min @ 25% (25w)
• 2 min @ 28% (28w)
• 2 min @ 31% (31w)
• 2 min @ 33% (33w)
• 2 min @ 35% (35w)
• 2 min @ 38% (38w)
• 2 min @ 40% (40w)
• 2 min @ 42% (42w)
• 2 min @ 44% (44w)
• 2 min @ 47% (47w)
• 5 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 8X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 8X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)
• 5 min @ 30% (30w)