Tempo

Umbral/VO2 Máx (Miércoles 23 Septiembre)

  • Cycling
  • 1h 26mTime
  • 90Stress
  • 0.79Intensity
  • 55Popularity

About this workout

This VO2 max workout features a tough main set of 3 × 6 min at 90% FTP, perfect for boosting your aerobic ceiling when the road gets steep. Ideal for sharpening your performance in group rides or time trials, it's a solid choice for those looking to test their VO2 and push their limits.

AlejoPerez

Workout structure

  • Calentamiento 10 min @ 65% (65w) 80-100 rpm
  • Calentamiento 5 min @ 75% (75w) 80-100 rpm
  • 3X
    • Umbral 6 min @ 90% (90w) 85-95 rpm
    • Rest 3 min @ 65% (65w)
  • Endurance 10 min @ 70% (70w) 80-100 rpm
  • 3X
    • VO2 Máx 3 min @ 106% (106w) 85-95 rpm
    • Rest 5 min @ 65% (65w)
  • Vuelta a la calma 5 min @ 65% (65w) 60-75 rpm
  • Rest 5 min @ 55% (55w)