Umbral (Miércoles 12 Agosto)

• Cycling
• 1h 57mTime
• 129Stress
• 0.81Intensity
• 176Popularity

About this workout

Umbral features a solid main set of three 5-minute efforts at 100% FTP, perfect for simulating the sustained power needed in weekly group rides and time trials. This workout hones your threshold capabilities, pushing your limits for those critical moments in races when you need to hold your ground or respond to attacks.

Workout structure

• Calentamiento 10 min @ 65% (65w) 90-100 rpm
• 3X
  • Umbral 5 min @ 90% (90w) 85-95 rpm
  • Rest 3 min @ 65% (65w)
• Macropausa 5 min @ 65% (65w) 80-100 rpm
• 3X
  • Umbral 5 min @ 95% (95w) 85-95 rpm
  • Rest 3 min @ 65% (65w)
• Macropausa 5 min @ 65% (65w) 80-100 rpm
• 3X
  • Umbral 5 min @ 100% (100w) 85-95 rpm
  • Rest 3 min @ 65% (65w)
• Tempo 15 min @ 76% (76w) 90-100 rpm
• Vuelta a la calma 5 min @ 65% (65w) 75-85 rpm
• Vuelta a la calma 5 min @ 55% (55w) 70-80 rpm