Threshold

Umbral (Viernes 11 Septiembre)

  • Cycling
  • 1h 40mTime
  • 112Stress
  • 0.82Intensity
  • 85Popularity

About this workout

Umbral is a classic threshold workout that challenges your sustainable power with 30 minutes at 95% FTP, perfect for sharpening your pace on group rides and time trials. This session builds the endurance needed to hold your own during race efforts and tough climbs, making it a staple for mid-week training.

AlejoPerez

Workout structure

  • Calentamiento 10 min @ 65% (65w) 80-100 rpm
  • Activación 5 min @ 75% (75w) 80-100 rpm
  • 5X
    • Pedaleo Rápido 1 min @ 80% (80w) 100-110 rpm
    • Rest 1 min @ 65% (65w)
  • 3X
    • Punto Óptimo 10 min @ 95% (95w) 80-95 rpm
    • Rest 5 min @ 65% (65w)
  • Ritmo 20 min @ 85% (85w) 85-95 rpm
  • Vuelta a la calma 10 min @ 60% (60w) 65-75 rpm