UMBRAL PIRAMIDAL
- Cycling
- 1h 22mTime
- 60Stress
- 0.66Intensity
- 20Popularity
About this workout
The Umbral Piramidal workout offers a solid tempo focus with 3 intervals at 80% FTP, perfect for boosting your aerobic durability and preparing for long climbs or sustained efforts in group rides. This mid-week staple keeps you engaged without pushing you to the brink, ensuring you come back stronger for your next challenge.
Workout structure
- 5 min @ 50% (50w)
- 10 min @ 60% (60w)
- 5 min @ 70% (70w)
- 1 min @ 80% (80w)
- 5 min @ 60% (60w)
- 3 min @ 70% (70w)
- 2 min @ 60% (60w)
- 2 min @ 80% (80w)
- 2 min @ 60% (60w)
- 1 min @ 90% (90w)
- 8 min @ 60% (60w)
- 3 min @ 70% (70w)
- 2 min @ 60% (60w)
- 2 min @ 80% (80w)
- 2 min @ 60% (60w)
- 1 min @ 90% (90w)
- 8 min @ 60% (60w)
- 3 min @ 70% (70w)
- 2 min @ 60% (60w)
- 2 min @ 80% (80w)
- 2 min @ 60% (60w)
- 1 min @ 90% (90w)
- 10 min @ 65% (65w)