Umbral (Martes 22 Septiembre)

• Cycling
• 1h 10mTime
• 84Stress
• 0.85Intensity
• 70Popularity

About this workout

Umbral is a classic threshold workout that pushes your limits with two solid 15-minute efforts at 100% FTP, perfect for honing your pace during weekly group rides and time trials. This session builds your sustainable power, helping you maintain intensity when it counts most on race day.

Workout structure

• Calentamiento 10 min @ 65% (65w) 80-100 rpm
• Endurance 5 min @ 75% (75w) 80-100 rpm
• 2X
  • FTP 15 min @ 100% (100w) 80-95 rpm
  • Rest 5 min @ 60% (60w)
• Vuelta a la calma 10 min @ 65% (65w) 70-80 rpm
• Rest 5 min @ 55% (55w)