Threshold

Umbral (Martes 28 Julio)

  • Cycling
  • 1h 50mTime
  • 123Stress
  • 0.82Intensity
  • 135Popularity

About this workout

Umbral is a classic threshold session that pushes your limits with 5 intervals of 8 minutes at 95% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This workout is essential for defining your FTP and improving your ability to maintain pace during long efforts.

AlejoPerez

Workout structure

  • Calentamiento 10 min @ 65% (65w) 85-95 rpm
  • Activacion 5 min @ 75% (75w) 90-100 rpm
  • 5X
    • Activación Esp. 1 min @ 100% (100w) 85-95 rpm
    • Rest 1 min @ 70% (70w)
  • Rest 5 min @ 65% (65w)
  • 5X
    • Umbral 8 min @ 95% (95w) 80-90 rpm
    • Rest 4 min @ 65% (65w)
  • Rest 10 min @ 65% (65w)
  • Vuelta a la calma 5 min @ 60% (60w) 70-80 rpm
  • Rest 5 min @ 55% (55w)