Threshold

Umbral (Lunes 3 Agosto)

  • Cycling
  • 1h 46mTime
  • 127Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This workout features a classic threshold set with 3 x 15 minutes at 95% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's an effective way to build the sustainable power necessary for those crucial race kicks and solo efforts, making it a bread-and-butter session for any serious cyclist.

AlejoPerez

Workout structure

  • Calentamiento 10 min @ 65% (65w) 85-95 rpm
  • 5X
    • Activación 1 min @ 110% (110w) 95-105 rpm
    • Rest 1 min @ 70% (70w)
  • Resistencia 10 min @ 76% (76w) 90-100 rpm
  • 3X
    • Umbral 15 min @ 95% (95w) 80-90 rpm
    • Rest 7 min @ 65% (65w)
  • Vuelta a la calma 5 min @ 60% (60w) 70-80 rpm
  • Vuelta a la calma 5 min @ 55% (55w) 70-80 rpm