Umbral (Jueves 27 Agosto)

• Cycling
• 1h 26mTime
• 101Stress
• 0.84Intensity
• 150Popularity

About this workout

Umbral features a classic threshold main set with 3 × 8 minutes at 100% FTP, perfect for honing your sustainable power for weekly group rides and time trials. This workout is essential for pushing your limits and defining your functional threshold, making it a staple in any serious cyclist's training plan.

Workout structure

• Calentamiento 10 min @ 65% (65w) 80-100 rpm
• 5X
  • Pedaleo Rápido 1 min @ 80% (80w) 100-110 rpm
  • Rest 1 min @ 70% (70w)
• 3X
  • Umbral 8 min @ 100% (100w) 80-100 rpm
  • Rest 4 min @ 65% (65w)
• Tempo 20 min @ 85% (85w) 80-90 rpm
• Pedaleo Suave 5 min @ 65% (65w) 80-85 rpm
• Vuelta a la calma 5 min @ 55% (55w) 70-80 rpm