VO2Max

Z5 VO2 Max 8x2min (270w)

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 780Popularity

About this workout

This Z5 VO2 Max workout features 8 intervals of 2 minutes at 110.2% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs or race kicks. A perfect staple for midweek sessions or when you're chasing that 4x4 VO2 max intensity, you'll build the stamina to power through group rides and time trials.

Rubioyon

Workout structure

  • 15 min @ 61% (61w)
  • 6X
    • 2 min @ 110% (110w)
    • Rest 3 min @ 61% (61w)
  • 2 min @ 110% (110w)
  • 13 min @ 61% (61w)