Umbral con Z6 + VO2max

• Cycling
• 1h 2mTime
• 92Stress
• 0.94Intensity
• 60Popularity

About this workout

This workout features solid VO2 max intervals with 2 sets of 6 × 2 min at 93% FTP, perfect for boosting your aerobic ceiling and preparing for those punchy climbs or race kicks. A great addition to your training arsenal for those looking to nail their 4x4 VO2 max efforts while pushing their limits.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• 1 min @ 70% (70w)
• Cooldown 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 6X
  • 2 min @ 93% (93w)
  • 30 sec @ 120% (120w)
• 2:30 min @ 60% (60w)
• 6X
  • 2 min @ 93% (93w)
  • 30 sec @ 120% (120w)
• 2:30 min @ 60% (60w)
• 5 min @ 112% (112w)
• 5 min @ 60% (60w)
• 5 min @ 112% (112w)
• 2 min @ 60% (60w)