Threshold

Umbral

  • Cycling
  • 1h 16mTime
  • 92Stress
  • 0.85Intensity
  • 33Popularity

About this workout

Umbral features a classic two-set threshold effort that hones your sustainable power for those weekly group rides and time trials. This workout is essential for building the strength you need to hold your pace during long climbs or maintain speed in competitive situations.

Fabian Romero

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 2 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 2X
    • 20 min @ 95% (95w)
    • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)