Umbral 3x10'
- Cycling
- 1h 15mTime
- 84Stress
- 0.82Intensity
- 15Popularity
About this workout
Workout structure
- Warm-Up 30 min @ 60% (60w)
- Active 10 min @ 100% (100w)
- Cooldown 5 min @ 50% (50w)
- 10 min @ 100% (100w)
- 5 min @ 50% (50w)
- 10 min @ 100% (100w)
- 5 min @ 50% (50w)