Umbral 2x6_Ver_3

• Cycling
• 56mTime
• 42Stress
• 0.67Intensity
• 45Popularity

About this workout

The Umbral 2x6 workout features a solid tempo main set designed to build aerobic durability, perfect for those mid-week rides when you want to stretch out climbs without overdoing it. This classic session effectively boosts your endurance while keeping your effort manageable, making it a staple for any cyclist looking to enhance their performance.

Workout structure

• Warm-Up 15 min @ 46-51% (46-51w)
• 6 min @ 88% (88w)
• Cooldown 4 min @ 23% (23w)
• 6 min @ 88% (88w)
• 4 min @ 23% (23w)
• 6 min @ 88% (88w)
• 15 min @ 51-23% (51-23w)