Umbral

• Cycling
• 1h 2mTime
• 72Stress
• 0.83Intensity
• 20Popularity

About this workout

Umbral features a solid threshold workout with two 10-minute intervals at 95% FTP, perfect for pushing your limits during TT efforts or group rides. This session builds sustainable power, ensuring you're ready to hold your own when the pace ramps up.

Workout structure

• 10 min @ 55-65% (55-65w)
• 2X
  • 10 min @ 95% (95w)
  • 6 min @ 70% (70w)
• 10 min @ 95% (95w)
• 10 min @ 65-55% (65-55w)