Tempo

Umbral 1/4 dificultad

  • Cycling
  • 1h 17mTime
  • 89Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This tempo workout features 2 sets of 5 x 3 min at 90% FTP, perfect for building aerobic durability and sustaining power on those longer climbs or during mid-week group rides. It's a classic session that offers solid returns for the fatigue cost, making it a staple for any cyclist looking to boost endurance without overcooking.

Alejo

Workout structure

  • 4X
    • 1:30 min @ 50% (50w)
    • Rest 1:30 min @ 65% (65w)
  • 30 sec @ 100% (100w)
  • Rest 1:30 min @ 60% (60w)
  • 5X
    • 3 min @ 90% (90w)
    • Rest 1 min @ 105% (105w)
  • 8 min @ 60% (60w)
  • 5X
    • 3 min @ 90% (90w)
    • Rest 1 min @ 105% (105w)
  • 15 min @ 60% (60w)