UMBRAL 02 (S3, S4 Y S5)

• Cycling
• 1h 5mTime
• 94Stress
• 0.93Intensity
• 50Popularity

About this workout

UMBRA 02 pushes your limits with sustained 15-minute efforts at 101% FTP, perfect for developing the pace you’ll hold in weekly group rides and time trials. This threshold workout is a bread-and-butter staple for any cyclist looking to define their FTP while building endurance and mental toughness.

Workout structure

• 3X
  • 5 min @ 60% (60w)
  • 15 min @ 101% (101w)
• 5 min @ 60% (60w)