Threshold

UMBRAL 01 (S1 Y S2)

  • Cycling
  • 45mTime
  • 54Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This steady threshold session is perfect for honing your sustainable power, making it a staple for weekly group rides and time trials. It's the ideal workout for building the pace you need when the competition heats up and the road demands your best effort.

JROso

Workout structure

  • 5 min @ 60% (60w)
  • 15 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 5 min @ 60% (60w)