Umbral

• Cycling
• 1h 44mTime
• 129Stress
• 0.86Intensity
• 155Popularity

About this workout

This workout is all about pushing your limits with sustained efforts at 105% FTP, perfect for simulating the pace of a challenging time trial or a hard group ride. Use it to build your sustainable power and define your FTP, making it a must-have in your training arsenal.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 90% (90w)
• 3 min @ 55% (55w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 90% (90w)
• 3 min @ 55% (55w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 90% (90w)
• 3 min @ 55% (55w)
• 10 min @ 75% (75w)
• 10 min @ 55% (55w)