Threshold

Ultra crunch Sweetspot

  • Cycling
  • 30mTime
  • 32Stress
  • 0.79Intensity
  • 72Popularity

About this workout

This sweetspot workout is a solid mix of intensity and endurance, featuring 2 sets of 3 minutes at 85% FTP with recoveries in between that will help you sustain the pace during weekly group rides or time trials. It's a time-tested method to boost your FTP without the punishing fatigue of higher intensity sessions.

Paul Allan

Workout structure

  • Warm-Up 2 min @ 65-75% (65-75w)
  • 2:30 min @ 85% (85w)
  • Cooldown 2 min @ 58% (58w)
  • 3:30 min @ 91% (91w)
  • 2 min @ 62% (62w)
  • 3:30 min @ 93% (93w)
  • 2 min @ 62% (62w)
  • 3:30 min @ 91% (91w)
  • 2 min @ 62% (62w)
  • 2:30 min @ 85% (85w)
  • 2:45 min @ 60% (60w)
  • 2:15 min @ 55-40% (55-40w)